What is the best protein powder for the gym?
What is the best protein powder for the gym? As you can imagine, this is a popular question. Once someone starts to ask around, they are quickly overwhelmed with all the different options that are available to them. Then, add in all of the marketing and hype surrounding these products. People generally believe that the protein powder they choose is going to be best for them. Protein powder for the gym is a huge industry. There are so many different types of protein powders on the market. Whey, casein, hydrolysate and isolate are some of the most common forms, but do they all have a place at your table? And what’s the difference? In this blog we will review them and try to answer some burning questions that you might have about protein powder. 1- Whey Protein Protein is an essential component of muscle building and building lean muscle mass. Whether you are looking to gain lean muscle mass, or just want to improve your health, you need the right nutritionist and fitness ...